I found this quote in an article on the MSNBC website. It made me feel good.
"Try to be realistic about keeping within a certain weight range — about 5 pounds above and below your comfort zone — instead of dwelling on a specific number on the scale. Maintaining the exact weight can be difficult day after day. “Ideal” weight is the weight at which you look and feel the best, both physically and emotionally, even if it’s not a perfect number on your scale."
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